Mind, Body & Soul Exercise

Join us for a rejuvenating Mind, Body & Soul Exercise session, where we focus on holistic well-being through physical movement, spiritual meditation, and mindfulness. This class is designed to help participants strengthen their bodies, calm their minds, and nurture their souls through a combination of light exercise, prayer, and reflection. Whether you're seeking peace, physical wellness, or spiritual growth, this session will leave you feeling refreshed and uplifted.